Archives: Fort Fun – 45 MOM (AKA Paula AB-Dule)

  • When: 20210115
  • QIC: Gas Station
  • The PAX: Marvel, Wicked, Cash Flow, Dirt Bike, Funny Car, Gas Station, Carrier
  • Conditions: About ½ of sunny and 75  

    PAX: Marvel, Wicked, Cash Flow, Dirt Bike, Funny Car, Gas Station

    FNGs: None

    DR PAX: Carrier

    The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership. 5 Core tenants of F3: Workouts are always free, Are open to all men, Held outdoors (or Virtual during a pandemic), rain or shine, heat or cold, Lead by men who participate in the workout in a rotating fashion, with no training or certification needed, End with a COT

    COVID Disclaimer

    Non-Professional Dislaimer

    War- “mary”-o-rama

    • Crunchy Frogs – 10 IC
    • Pickle Pounders – 20 IC
    • Penguine Crunches – 10 IC
    • Plank Jacks – 20 IC
    • Alabama Prom Dates – 10 IC

    Mosey around rose garden to the parking area west of the rose garden

    The Thang

    Bloody Mary – Variation of 2 steps forward 1 step back but with all abs. 10 of each ab workout. Transit with Mosey (R1 and R3) and Bear Crawl forward/Yves Pole back (R2)

    Round 1: Big Boys/Leg Lifts

    Round 2: Flutter Kicks/WW1 (straight body)

    Round 3: Penguin Crunches/Superman

    Mosey back to flags


    Tidal Wave – On six, legs at 45*. Q counts 1 and drops legs to 6”, pax next to right counts 2 and drops legs to 6” and so on down the line. At the end of the line the tide comes back in with last pax continuing count and raising legs back to 45*. Continue until smoked.


    Romans 12:3-8

    For by the grace given to me I say to everyone among you not to think of himself more highly than he ought to think, but to think with sober judgment, each according to the measure of faith that God has assigned. For as in one body we have many members, and the members do not all have the same function, so we, though many, are one body in Christ, and individually members one of another. Having gifts that differ according to the grace given to us, let us use them: if prophecy, in proportion to our faith; if service, in our serving; the one who teaches, in his teaching; the one who exhorts, in his exhortation; the one who contributes, in generosity; the one who leads, with zeal; the one who does acts of mercy, with cheerfulness.

    • YHC reminds the pax that we need to remember to see ourselves rightly and be honest with ourselves. To do this, we must understand that we were each given talents and gifts to be used within our context and our concentrica (AKA concentric rings of relationships) to affect, influence, encourage, and support one another.
    • Notice the context. Prior to this passage Paul tells us to present our bodies as sacrifices. We are slaves to God to be used for his purpose.
    • Then he tells us that God made us in a specific way for a specific purpose.
    • We need to know our gifts and talents and don’t try to be a hand if you are a foot.


    • Moneyball was unable to join because his ride fartsacked. Not naming names….
    • The mumble chatter was light and variable today.
    • After looking at the tag 45 Minutes of Mary (MOM) in the WordPress site for 4 months YHC finally decided to put it to use. It was slightly less challenging than the name seemed.  
    • Funny Car commented that this workout could also be call Paula AB-dule. Only the dads chuckled.


    • Monday at Up The Creek – Dreamliner request your presence and will provide a light breakfast for an extended Coffeeteria due to the MLK Holiday. BYOC (Bring your own coffee).
    • Hitting the Cycle – New challenge. Consists of posting 8 times in 8 days (Sat – Sat) then the following week hitting the other AOs not previously posted to. Talk to Funny Car or visit the FB page for more info.
    • Jan Quad P of 2021 is Weight Loss. UvU. Set your own goal, track your progress. Talk to Marvel if you have questions.

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