Michael Phelps IC
Thru the tunnel IC
Slow Lunge 10 count each leg IC
5 Burpees OYO
Mosey to Fountain to Run 4 Laps which is a little over a mile.
Start at flower bed and partner up with interchanging workouts with 1 workout at the flower bed and one using distance to get you to the next flower bed.
25 step ups/ bear crawls, Merkins/crab walk, big boys/ running backwards, dips/duck walk, lazy pull-ups/lunge, hard release Burpees/broad jump, LBC’s/ reverse lunge, Irkens/karaoke.
Back to flag for modified Dora
100 shoulder thrust with coupon
200 squats with coupon
150 leg lifts with coupon pressed
Psalms 46 1-3 deals with strength
God is our refuge and strength, an ever present help in trouble.