Archives: Fresh Cut Grass | Late Backblast

  • When: 20180908
  • QIC: Cowbell
  • The PAX: Catapult, Dreamliner, SubMac, Airwolf, Marvel, Triple Option, Armstrong, Snowman, Gunner
  • Warmarama : 30 Side Straddle Hops, 20 Little Baby Arm Circles (both directions), 20 Imperial Walkers, 20 LBCs, 20 Squats, 20 Merkins. Indian Run around the block.

    Bear Crawl 1-2-3: Variation of Dora 1-2-3. PAX partnered up to share 100 Merkins, 200 LBCs, and 300 Squats. While one is completing an exercise, the other is Bear Crawling 10ish yards and back. PAX swapped to Lounges after completing the LBCs. Indian Run around the circle.

    Rabbit Crawl: Inspired by an exercise from F3 Birmingham. PAX Bear Crawled 10ish yards, completed 1 Merkin, Crabwalked back to start, completed 2 Merkins, repeat until reaching 10 Merkins. The main challenge is to never let anything but your hands or feet touch the ground. Mosey to circle.

    Filler: PAX alternated between Dips and Incline Merkins. Short mosey. Alternated between Big Boys and Reverse Crunches. Mosey around circle back to flags.

    Mary: More wet grass to finish out. PAX held Six inches, Flutterkicks, Six Inches, Dolly, Six Inches, Box cutters. 20 Merkins. END.