Conditions: Wet
Pax: Five
Warmarama: Squats, Bat Wing, Mosey length of bus ramp and back
The Thang: As many reps as possible in the allotted 30 min.
15 Burpee Block Jump Overs (BJOs)
50 Hand Release Merkins
Broad jump 10 yards out and 10 yards back
14 Burpee BJOs
50 Goblet Squats w/coupon
Broad jump 10 yards out and 10 yards back
13 Burpee BJOs
50 Leg Raises w/coupon in arms extended Chest Press position
Broad jump 10 yards out and 10 yards back
12 Burpee Block Jump Overs (BJOs)
50 Hand Release Merkins
Broad jump 10 yards out and 10 yards back
11 Burpee BJOs
50 Goblet Squats w/coupon
Broad jump 10 yards out and 10 yards back
10 Burpee BJOs
50 Leg Raises w/coupon in arms extended Chest Press position
Broad jump 10 yards out and 10 yards back
9 Burpee Block Jump Overs (BJOs)
50 Hand Release Merkins
Broad jump 10 yards out and 10 yards back
8 Burpee BJOs
50 Goblet Squats w/coupon
Broad jump 10 yards out and 10 yards back
7 Burpee BJOs
50 Leg Raises w/coupon in arms extended Chest Press position
Broad jump 10 yards out and 10 yards back
6 Burpee Block Jump Overs (BJOs)
50 Hand Release Merkins
Broad jump 10 yards out and 10 yards back
5 Burpee BJOs
50 Goblet Squats w/coupon
Broad jump 10 yards out and 10 yards back
4 Burpee BJOs
50 Leg Raises w/coupon in arms extended Chest Press position
Broad jump 10 yards out and 10 yards back
3 Burpee Block Jump Overs (BJOs)
50 Hand Release Merkins
Broad jump 10 yards out and 10 yards back
2 Burpee BJOs
50 Goblet Squats w/coupon
Broad jump 10 yards out and 10 yards back
1 Burpee BJOs
50 Leg Raises w/coupon in arms extended Chest Press position
Broad jump 10 yards out and 10 yards back
COT: The Lord’s Prayer
Our Father which art in heaven, Hallowed be thy name. Thy kingdom come, Thy will be done on earth, as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil: For thine is the kingdom, and the power, and the glory, for ever and ever. Amen.