Archives: Friday's Fab Five

  • When: 20210219
  • QIC: Dirt Bike
  • The PAX: Planer, Gator, Cash Flow, Funny Car
  • Conditions: Wet

    Pax: Five

    Warmarama: Squats, Bat Wing, Mosey length of bus ramp and back

    The Thang: As many reps as possible in the allotted 30 min.

    15 Burpee Block Jump Overs (BJOs)
    50 Hand Release Merkins
    Broad jump 10 yards out and 10 yards back
    14 Burpee BJOs
    50 Goblet Squats w/coupon
    Broad jump 10 yards out and 10 yards back
    13 Burpee BJOs
    50 Leg Raises w/coupon in arms extended Chest Press position
    Broad jump 10 yards out and 10 yards back
    12 Burpee Block Jump Overs (BJOs)
    50 Hand Release Merkins
    Broad jump 10 yards out and 10 yards back
    11 Burpee BJOs
    50 Goblet Squats w/coupon
    Broad jump 10 yards out and 10 yards back
    10 Burpee BJOs
    50 Leg Raises w/coupon in arms extended Chest Press position
    Broad jump 10 yards out and 10 yards back
    9 Burpee Block Jump Overs (BJOs)
    50 Hand Release Merkins
    Broad jump 10 yards out and 10 yards back
    8 Burpee BJOs
    50 Goblet Squats w/coupon
    Broad jump 10 yards out and 10 yards back
    7 Burpee BJOs
    50 Leg Raises w/coupon in arms extended Chest Press position
    Broad jump 10 yards out and 10 yards back
    6 Burpee Block Jump Overs (BJOs)
    50 Hand Release Merkins
    Broad jump 10 yards out and 10 yards back
    5 Burpee BJOs
    50 Goblet Squats w/coupon
    Broad jump 10 yards out and 10 yards back
    4 Burpee BJOs
    50 Leg Raises w/coupon in arms extended Chest Press position
    Broad jump 10 yards out and 10 yards back
    3 Burpee Block Jump Overs (BJOs)
    50 Hand Release Merkins
    Broad jump 10 yards out and 10 yards back
    2 Burpee BJOs
    50 Goblet Squats w/coupon
    Broad jump 10 yards out and 10 yards back
    1 Burpee BJOs
    50 Leg Raises w/coupon in arms extended Chest Press position
    Broad jump 10 yards out and 10 yards back

    COT: The Lord’s Prayer

    Our Father which art in heaven, Hallowed be thy name. Thy kingdom come, Thy will be done on earth, as it is in heaven. Give us this day our daily bread. And forgive us our trespasses, as we forgive those who trespass against us. And lead us not into temptation, but deliver us from evil: For thine is the kingdom, and the power, and the glory, for ever and ever. Amen.