Archives: Frost Bite Black Jack at Stankhill

  • When: 20180102
  • QIC: McGruff The Crime Dog
  • The PAX: Scully, Gracie, Sunshine, McGruff the Crime Dog
  • 4 Pax left the warmth of their fart sacks to muster at Stankhill. The  temperature was a chilly 17 degrees.  Pax had small chatter about how they rang in the New Year and then got to work.

    Warmarama:

    25 IC Side Straddle hop

    20 IC Imperial Walkers

    20 IC Abe Vigodas

    20 Merkins

    25 IC LBC’s

    The Thang:

    Mosey around the front of the hill and then up to the top. Then they ran back down to officially warm up. The PAX ended at the South Side parking lot for a challenge of Black Jack.

    Start off with 1 Merkin then ran 50 yards and then completed 20 LBC’s. They would run back to the start and complete 2 and then run back to LBC’s. The PAX completed the exercise by ending with 20 Merkins and  and 1 LBC.

    All warmed up the PAX ran back the Flags for Planking, Countarama, and Namearama.

    Colossians 3: 13-14 was cited to remind the PAX of Unity. This Unity is with everyone in the PAX’s Life. PAX closed with a prayer for fellow Hutch’s family friend’s child.

    F3 Hampton Roads