Somewhat disappointed and admittedly a little shocked that only 6 Pax posted this morning at Stinkhill. Made up for the lack of quantity with an abundance of quality however as all who resisted the fartsack this morning were strong and able.
Side straddle hops. 25 IC
Imperial walkers. 25. IC
Abe Vigodas 20. IC
Merkins. 25. OMC
WWII Situps 25. OMC
Arm circles. 15 forward, 15 backward
Field of Dreams… count off by fours
Team 1 goes to 1st base, team 2 to 2nd, 3 to 3rd and 4 to home plate.
1st base squats AMRAP
2nd base Merkins AMRAP
3rd base LBCs AMRAP
Home plate 15 burpees then run to 1st to relieve the PAX as they run to 2nd etc. Continue the inning until all a pax have been once around the bases.
Repeat the above with 10 Burpees and finish the event with those at home circling the bases and picking the rest of the Pax along the way. Not sure if Dreamliner was tired of the LBC’s or just REALLY wanted to run, but he decided to forgoes his last round of LBC’s, steal home, and circle the bases with Sunshine.
(Very) short mosey back to the flags where we tried our hand at:
Can Jam Burpees
2 teams of two play (1 throw for each) while the rest of the pax perform the exercise of the winner’s choice AMRAP winner stays. Previous winner off with a tie. Rinse and repeat for the remainder of the Q. Lost track of the number of rounds and exercises chosen, but some form of Burpees seemed to be the popular choice. Dreamliner and Average Joe were the clear winners in the event. Someone obviously spent far too much time at this activity in college… Next time I’ll make it Quarters.
Decided to give all in attendance a head start on the August Ab Challenge and ended the festivities with 25 LBC’s, 12 Leg Raises, and a 25 second Plank
Continued the “Give It Away” theme from Tuesday’s Stankhill workout, read the following passage from Matthew, and shared how we need to shine the light that is F3 for all to enjoy and not try to keep it to ourselves.
“Neither do people light a lamp and put it under a bowl. Instead they put it on its stand, and it gives light to everyone in the house. In the same way, let your light shine before others, that they may see your good deeds and glorify your Father in heaven”
(Matthew 5:15–16, NIV)
Continue giving it away guys!