5 Strong PAX showed up for a beat down at Stankhill. PAX did not let the Carnival get in the way of things.
Warmarama: Side Straddle Hop, Imperial Walkers, Good Mornings
The Thang: 15 Min AMRAP; 50 lb 20 Squats, 40 lb 15 Thrusters, 35 lb KB Swings, 20 Merkins, Run up hill, 20 Big Boy Sit-ups, Run down the hill. Rinse and repeat
15 min. AMRAP, 50 lb 15 Shoulder Slams, 15 Carolina Dry Docks, 35 lb Goblet Squats, 40 lb Alternating Shoulder press, 20 Big boy sit-ups, Sprint to Edwin Drive and back, Rinse and Repeat
Slow Mosey to stretch the legs. 20 Big Boy Sit-ups
Count-arama, Name-arama