Archives: Gator's HOF Induction…aka Better Late Than Never

  • When: 20210120
  • QIC: Planer
  • The PAX: Funny Car, Dreamliner, Gator, Cash Flow, Moneyball, Flipper, Jigsaw, Bing, Planer, Dirt Bike, Lawnboy
  • Conditions: A balmy 41 and breezy

    PAX: 11

    FNGs: None

    DR PAX: None


    • SSH x20
    • 1 Burpee
    • IW x15,
    • 1 Burpee
    • TTT x10
    • 1 Burpee
    • Arm Circles x10
    • 1 Burpee
    • Squats x10
    • 1 Burpee

    Mosey to the benches.

    The Thang

    50s: Lady Glitter Sparkles (belatedly) graced us with her presence on behalf of Gator’s 50th post. PAX were graced with various exercises in sets of 50 reps as a result. Bonus of 5 burpees every time LGS hit the turf.

    Set 1:

    • 10 Burpees/20 Derkins/20 Irkins
    • 25 Lunge Walks out
    • 20 Gator Merkins/30 2-count ‘Merican Hammers
    • 25 Lunge Walks Back
    • Run a loop

    Set 2:

    • 20 Drama Steps (Step-up on bench with a Jonny Drama at the top)/30 Bench Dips
    • 25 Lunge Walks out
    • 20 CDD/30 Hello Dollies
    • 25 Lunge Walks Back
    • Run a loop

    PAX repeated each set twice for a total of 4 rounds.

    Mary: Dealer’s choice: Leg ups, Box Cutters, Freddy Mercuries, Burpees

    COT: “The time is always right to do what is right – MLK Jr.” PAX we encouraged to do the right thing regardless of past decisions or present circumstance.


    • Two new AOs, Boardwalk and Blackwater, coming to a town near you – see Funny Car’s email/FB post for details.
    • Sign up for the Run Ranger Run to put your exercise of choice towards a good cause.

    F3 Important Links

    • Sign Up to Lead a Workout: Q Schedule (Anyone can sign up at any time! We can help you prepare).
      • Backblast template can be found here.
    • Monthly Challenge: Quad P, aka “Priorities’ Pointless Periodic Priority”
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