Archives: Gift Giving

  • When: 20191224
  • QIC: Musket
  • The PAX: Musket, Mater, Gunner, Double Fault, Splint, Game Boy
  • Conditions: A little cool until we got going.

    PAX: 6

    FNGs: Game Boy

    DR PAX: None


    • SSH – 30
    • Michael Phelps – 15
    • TTT – 15
    • Emperial Walkers – 15

    Mosey to the parking lot behind Food Lion.

    The Thang


    • Burpees: 50
    • Overhead Claps: 100
    • Merkins: 150
    • Big Boys: 200
    • Squats: 250

    Gift Giving: All PAX line up 1-6. 1 gives the gift of what exercise everyone will do. #2 gives the gift of how #1 will go a speed bump. #3 gives the gift of which bump #1 goes to.


    Dealer’s Choice



    • No workout on Christmas Day; all other workouts Christmas week are normal as scheduled.
    • New Year’s Day Convergence: 7am @ Bear Country (Western Branch Middle School). Games will be played.
    • Quad P for the month is an increasing number of Squats. It’s not too late to get in on it, but it may be too late to win: current single-day record is Funny Car with 1,100.

    F3 Important Links

    F3 Hampton Roads