The Pax were six strong this morning at StankHill thanks in part to Goose (DR from Raleigh) and a most excellent EH of his coworker… now christened Executioner. After brief introductions, the obligatory disclaimer, and refusing to wait for the perennially late Sunshine, we got underway
Imperial walker (Sunshine made his expected appearance at this time)
Mosey to the base of StinkHill for:
Dora 123- 100 merkins,200 LBC’s, & 300 air squats are completed as a team while partner runs to the top of StinkHill and back.
Mosey to Scully Park for:
BB Situps/Squats (cut short due to time
Hustle back to the flags for COT:
YHC read the following verse as a reminder that the Christmas season should focus on giving rather that receiving
24 One person gives freely, yet gains even
more; another withholds unduly, but comes
to poverty. 25 A generous person will prosper;
whoever refreshes others will be refreshed.
The Pax closed with BOM and prayers of thanks for the opportunity that F3 provides us all and an appeal to:
Keep giving it away men,