Archives: Glummy Morning @Stank Hill

  • When: 20170808
  • QIC: McGruff the Crime Dog
  • The PAX: Scully, Sunshine, Gumbo, Cowboy
  • 5 PAX met at Stank Hill on this dreary morning. Our fellow brother Gumbo from Richmond joined us on a beat down. Warmarama: 25 Side Straddle Hop IC, 25 Merkins, 30 Shoulder Circles. The Thang: Slow mosey to the parking lot. There the PAX endured Black Jack: 1 Merkin then run 100 yards and completed 20 air squats. Repeated until 20 Merkins and 1 Air Squat with running in between. Mosey around Stank Hill back to the Flag. Countarama and Namearama.

    F3 Hampton Roads