Archives: Go Diego Go

  • When:¬†20190228
  • QIC:¬†Musket, Marvel
  • The PAX: Musket, Marvel, MOAB, Gunner, Double Fault, Splint
  • 6 Pax showed with no Q in sight. Marvel (AKA YHC#1) quickly picked up the slack and took us through a warm up of SSH, Michael Phelps, TTT, 5 Burpees OYO and a quick mosey around the lake.

    The Thang

    Musket (AKA YHC#2) had an extra Q in the truck (see Backblast for Beautiful Day in the Neighborhood).

    Pax paired up for a Diego (cousin of Dora). 1 partner runs while the other does a series of exercises. When the running partner gets back he picks up where the first partner left off.

    • 100 Merkins
    • 150 OH Press with Coupon
    • 200 LBCs
    • 250 Curls with Coupon
    • 300 Squats with Coupon

    Headed over to Flower Planter for some 11s

    • Step Ups/Dips
    • Carolina Dry Docks/WWIIs

    On our 6 for hot potato abs including X’s & O’s (Marvel’s new favorite), Single Leg Raises, American Hammers, 20 Second 6 Inchs, Box cutters and Sit Up with a clap under each leg (AKA Mean Sit Ups).

    COT Matthew 6:22-23 – The eye is the lamp of the body.

    F3 Hampton Roads