Archives: Go Faster to Finish Faster

  • When: 20180606
  • QIC: Buoy
  • The PAX: Dreamliner, Yoast, Funny Car, Space Monkey, Doomsday, Buoy
  • Warmarama:

    25 Side Straddle Hops IC
    20 Plank Jacks
    15 Through the Tunnel
    10 fwd/10 back Shoulder Circles IC


    PAX finished up Warmarama then moseyed over to the Bear Country track. After not being able to workout for a week YHC was ready to Q and decided to have a nice leisurely workout consisting of BOMBS. Due to a right elbow injury YHC had to modify the BOMBS into 100 Burps, 200 Overhead Claps, 300 Mountain Climbers, 400 Big Boy Sit-ups, and 500 Squats. In this partner workout PAX #1 started the reps and PAX #2 ran to a designated point and back during the Burps, Mountain Climbers, and Squats, but during the Overhead Claps and Big Boy Sit-ups PAX scaled the bleachers. All teams were evenly matched until the Big Boy Sit-ups and that is where Dreamliner and Doomsday pulled away with the lead. Unfortunately, we were unable to finish the Squats due to time so we will never know who won.

    Back to Flags


    Circle of Trust

    YHC read from the Bible 1 Corinthians 15:42-44; So will it be with the resurrection of the dead. The body that is sown is perishable, it is raised imperishable; it is sown in dishonor, it is raised in glory; it is sown in weakness, it is raised in power; it is sown a natural body, it is raised in a spiritual body. If there is a natural body, there is also a spiritual body.

    These verses are what made one of the darkest moments in my life bearable. 12 years ago, my brother passed away in a tragic car accident and I felt hurt and betrayed because I couldn’t grasp how God could let something so terrible happen. However, I realized I was focused on myself and not God’s vision. I found peace in these verses and now I am actually jealous of my brother.

    F3 Hampton Roads