Archives: Going Commando at SlothHill

  • When:¬†20171126
  • QIC:¬†Scully
  • The PAX: Gandolf, Sunshine, Scully
  • SlothHill was obviously feeling the effects of the long Holiday weekend as only 2 Pax were ready to go as the clock struck 7am. Fortunately Sunshine arrived as usual… a few moments AFTER the first warm up exercise.

    WARMUP
    SIDE STRADDLE HOP 25. IC
    ABE VIGODA 20 IC
    MERKINS 25 OMC

    THE THANG

    Properly warmed up, the Pax did a short mosey to the base of StinkHill where we made our way to the summit performing 1 Merkin at every other step and then made our descent performing 1 dip at every other step. Enjoying how smoothly that process went, YHC called for a rinse and repeat except substituting lunges and squats.

    From there the Pax proceeded to the restroom building where two lucky Pax enjoyed an extended wall chair break while the remaining made his way to the pull-up bar to perform 10 Commando Pull-ups

    After two rounds of Commando pull-ups for each, we made our way around and up StinkHill via the “mountain” trail at the east end, stopped for 25 LBC’s, and continued on to the flags for a final round of 25 Merkins

    COT

    Short on time, the Pax went right thru Counterama and Namerama

    BOM

    YHC reminded all to count your blessings and thank Him for all that he has provided us.

    Keep giving it away men,

    Scully

    F3 Hampton Roads