Archives: Grinchy Blimps

  • When: 20201219
  • QIC: Gas Station
  • The PAX: Marvel, Gas Station, Mango, Bachelor Pad, Wicked, Two Wheel
  • Warm-o-rama

    High Knees x 30 Sec

    Sideways Lunges x 10 IC

    5 Burpees OYO

    Give-ups x 10 IC

    Blades of steel IC x 10

    Mosey to the parking garage.

    Tha Thing – Grinchy Blimps

    After completing each levels Blimp sprint up the ramp and mosey back down. Hold plank or pick up the 6 until all pax complete.  Then mosey up to the next floor.

    Level 1 – 5 burpees, 10 lunge each leg, 15 imperial walker, 20 merkins, 25 plank jacks, 30 squats.

    Each Level add 5 reps.

    At the 5th level the Grinches heart grew 3 sizes. Level 5 complete the same reps as level 1.

    Mosey back to the flag.  


    Modified Bruce Lee (20 reps first set, 30 sec break between sets, add 10 to each set,

    1. Hammer, 2. Leg raises, 3. LBC’s, 4. Heel Touches, 5. Crunchy Frog, 6. 100’s.

    -We only had time to complete the first 5 exercises in the first round.


    The concept of the Shield Lock – Man’s eyes are up front. We are hunters not hiders. In fact, we are the apex predator of the Earth’s apex predators. But unlike the other hunters, our success is not based upon strength, speed or the size of our fangs. It is our ability to hunt together in a very complex way that puts man at the very top of the food chain.

    1. Men that hunt in packs take care of the 6 of other men. Phil 2:4 “Let each of you look not only to his own interests, but also to the interests of others.”
    2. Having hunted as a part of a Team, man also distributes the catch that way. 1 John 3:17-18 “But if anyone has the world’s goods and sees his brother in need, yet closes his heart against him, how does God’s love abide in him? Little children, let us not love in word or talk but in deed and in truth.”

    3 Key dimensions of relationship Up- In-Out

    Up – With God

    In – Wife, children, close family

    Out – Friends, Coworkers, Fellow Men

    YHC reminded the PAX to think about a triangle that is out of balance. It doesn’t allow for mutual support of each side and eventually, one size will give way. See guidance from the Sky-Q to reveal the dimensions of our relational life that are weak and need attention.


    • The PAX discussed whether the Who’s of Whoville would have rised up and revolted against the Grinch had he made them endure this beat down.
    • Two Wheel celebrated the 2nd Anniversary of surviving the day when Burpees tried to kill him…literally. 2 years since his heart attack.
    • The PAX also doubted YHC’s claim that doing Bruce Lee’s stomach workout would give you Bruce Lee Abs. The said more than likely, the routine was names Bruce Lee because you felt like Bruce Lee punched you in the abs after completing it.
    • It is also obvious that the full Bruce Lee can no be completed in 7 minutes of Abs. So this maybe a candidate for 45 MoM.


    • All AOs will meet on Christmas Eve, Christmas Day, and New Year’s Eve.
    • New Years Day Convergance at Western Branch High School @ 7AM. Fort Fun will NOT meet this day.
    • Hitting the Cycle – New challenge. Consists of posting 8 times in 8 days (Sat – Sat) then the following week hitting the other AOs not previously posted to. Talk to Funny Car or visit the FB page for more info.
    • Quad P is about workout consistency. UvU. Set your own goal, your own workout and hit it every day during the month. Talk to Marvel if you have questions.

    F3 Important Links

    F3 Hampton Roads