Archives: Hallo' Beatdown @ the Hill.

  • When: 20171031
  • QIC: McGruff The Crime Dog
  • The PAX: Sunshine, McGruff The Crime Dog
  • Two lonely PAX left the fartsack to muster at Stankhill. There was some pleasantries exchanged and then right to work.


    Side Straddle Hop IC 25

    Imperial Walkers IC 25

    Mountain Climbers IC 25

    Merkins 20 OYO

    Burpbees 20 OYO

    LBC’s IC 25

    The Thang:

    Mosey around the bike path. Every 1/4 of mile stop to do 10 burpbees. Approximately 60 burpbees and a 1 1/2 mile run mourned the big loop. Pax stopped at the middle set of stairs and performed Triple Nickel. 5 rounds of Jogging up the stairs then 5 more burpbees. Jog back down and did 5 of each Side Straddle Hop, Squats, Merkins, Burpbees. The PAX then moseyed back to the flag.



    Reminder of the One year Anniversary on November 11th.