Two lonely PAX left the fartsack to muster at Stankhill. There was some pleasantries exchanged and then right to work.
Side Straddle Hop IC 25
Imperial Walkers IC 25
Mountain Climbers IC 25
Merkins 20 OYO
Burpbees 20 OYO
LBC’s IC 25
Mosey around the bike path. Every 1/4 of mile stop to do 10 burpbees. Approximately 60 burpbees and a 1 1/2 mile run mourned the big loop. Pax stopped at the middle set of stairs and performed Triple Nickel. 5 rounds of Jogging up the stairs then 5 more burpbees. Jog back down and did 5 of each Side Straddle Hop, Squats, Merkins, Burpbees. The PAX then moseyed back to the flag.
Reminder of the One year Anniversary on November 11th.