Two lonely PAX left the fartsack to muster at Stankhill. There was some pleasantries exchanged and then right to work.
Warm-a-rama:
Side Straddle Hop IC 25
Imperial Walkers IC 25
Mountain Climbers IC 25
Merkins 20 OYO
Burpbees 20 OYO
LBC’s IC 25
The Thang:
Mosey around the bike path. Every 1/4 of mile stop to do 10 burpbees. Approximately 60 burpbees and a 1 1/2 mile run mourned the big loop. Pax stopped at the middle set of stairs and performed Triple Nickel. 5 rounds of Jogging up the stairs then 5 more burpbees. Jog back down and did 5 of each Side Straddle Hop, Squats, Merkins, Burpbees. The PAX then moseyed back to the flag.
Count-a-rama
Name-a-rama
Reminder of the One year Anniversary on November 11th.