Archives: Hallo' Beatdown @ the Hill.

  • When: 20171031
  • QIC: McGruff The Crime Dog
  • The PAX: Sunshine, McGruff The Crime Dog
  • Two lonely PAX left the fartsack to muster at Stankhill. There was some pleasantries exchanged and then right to work.

    Warm-a-rama:

    Side Straddle Hop IC 25

    Imperial Walkers IC 25

    Mountain Climbers IC 25

    Merkins 20 OYO

    Burpbees 20 OYO

    LBC’s IC 25

    The Thang:

    Mosey around the bike path. Every 1/4 of mile stop to do 10 burpbees. Approximately 60 burpbees and a 1 1/2 mile run mourned the big loop. Pax stopped at the middle set of stairs and performed Triple Nickel. 5 rounds of Jogging up the stairs then 5 more burpbees. Jog back down and did 5 of each Side Straddle Hop, Squats, Merkins, Burpbees. The PAX then moseyed back to the flag.

    Count-a-rama

    Name-a-rama

    Reminder of the One year Anniversary on November 11th.

     

    F3 Hampton Roads