4 PAX showed up for sandbag fun in the gloom. Little mumble chatter about this and that. It was more about the cooler temperatures.
The Warmarama: Side Straddle Hop IC, Imperial Walkers IC, Arm Circles IC, Through the Tunnel IC, Steady Mosey around the parking lot.
The Thang: 10 Min AMRAP: 10 Squat w/ 50 lbs, 10 Strict Press w/ 40 lbs, 5 Atlas Stone Toss, 10 Kettle Bell swings w/35 lbs and Run around the parking lot. Rinse and Repeat
10 AMRAP: 10 Lunges w/ 50 lbs, 10 Thrusters w/ 40 lbs, 10 Merkins, 10 Goblet Squats w/ 35 lbs and run around the parking lot. Rinse and repeat.
Mary, Big Boys Situps, American Hammers, Flutter Kicks, LBC’s all IC
COT, Namearama, Countarama, and reminder of 2 Year Anniversary