Archives: Hot Potato Hopscotch at the 'Hill

  • When: 20190120
  • QIC: Scully
  • The PAX: Cowboy, FreeFall, Scully
  • Three Pax took the F3 “rain or shine” edict to heart and reported to a warm and breezy SlothHill Sunday for the debut of Hot Potato Hopscotch. This Q was specifically geared to giving reluctant Pax opportunities to lead while also helping YHC in an obviously futile attempt to keep up with Marvel in this month’s Quad P. Lack of numbers ensured that this Q will return sooner rather than later in an effort to fulfill the former purpose. The latter is a lost cause.

    SSH IC 20
    TTT IC 20
    Imperial Walkers IC 20
    Arm Circles IC 10Fwd/10Bcwd

    Hot Potato Hopscotch (modified for 3 Pax): Work stations to be the 4 corners of the parking lot. Pax 1 runs with a cinder block to station 2 and begins an AMRAP of curls while Pax 2 leads Pax 3 in an exercise of his choice at station 1, making sure to call for (and count) the exercise properly. Once complete, Pax 2 and 3 run to station 2 where Pax 2 takes the cinder block and runs to station 3 for his own AMRAP of curls while Pax 3 leads Pax 1 at station 2. Scenario continues with Pax 3 doing curls while Pax 1 leads Pax 2. Rinse and repeat for the remainder of the allotted time. Each Pax was able to fit in 4 sets each of curls, leading, and following… all the while blessed with a refreshing shower on this warm breezy morning.

    Counterama and Namerama were performed and YHC shared his interpretation of:

    Hebrews 12:1-3

    1 Therefore, since we are surrounded by such a great cloud of witnesses, let us throw off everything that hinders and the sin that so easily entangles. And let us run with perseverance the race marked out for us, 2 fixing our eyes on Jesus, the pioneer and perfecter of faith. For the joy set before him he endured the cross, scorning its shame, and sat down at the right hand of the throne of God. 3 Consider him who endured such opposition from sinners, so that you will not grow weary and lose heart .

    An interpretation was required due to the fartsacking of YHC’s phone. Incidentally, this week’s verse was inspired by a 2019 F3 race jersey submittal. Lot of great designs there. Check ’em out!

    Keep giving it away men,

    F3 Hampton Roads