Archives: Hot Tater

  • When: 20191024
  • QIC: Dreamliner, Marvel, Priorities, Musket
  • The PAX: Dreamliner, Marvel, Priorities, Musket
  • Conditions: Little chilly, but not bad.

    PAX: 4 HIMs

    FNGs: None

    DR PAX: None


    • SSH – 50
    • Nancy Kerrigans – 10 Each Leg
    • TTT – 15

    Dreamliner – Run around the pond in alternating fashion and end at the tennis courts.

    The Thang

    Marvel – Ladder with a lap around the court between each exercise:

    1. Merkins – 20
    2. Big Boys – 20
    3. Squat Jumps – 20
    4. Burpees – 20

    Musket – Winner Winner Chicken Dinner x 2 Rounds

    1. Priorities – Bear Crawl/Burpees
    2. Dreamliner – Carolina Dry Docks
    3. Marvel – Inch Worms/Crab Walk
    4. Musket – Burpees/LBCs

    Priorities – Mission Impossible into Bear Crawls x 3 Rounds

    Priorities – Step Ups and Dips with escalating quantities.


    American Hammers, LBCs, X’s & O’s, Copper Head Leg Lifts, WWIIs


    • Marvel actually smiled before we were 2/3rds of the way into the workout. A new PR for him.
    • Dreamliner has impressed with the one arm workouts…was going to be really impressed if he could pull off one arm Mission Impossibles.


    • November 9th Convergence – F3HamptonRoads 3rd Year Anniversary is just around the corner. We launched on Nov. 6, 2016. We will have our anniversary convergence on November 9 at Mt. Trashmore.
    • QuadP for the month is Merkins, get at it!

    F3 Important Links

    • Q Schedule: Just sign up. We can help you prepare.
    • Quad P: “Priorities’ Pointless Periodic Priority” aka Monthly Challenge
    • F3 App: Available on Google Play or Apple App Store. This is the one-stop shop for all things F3 Hampton Roads. Download it and get connected. (Note: The app is a separate account from but the username and password can be the same).
    • Twitter: @F3HamptonRoads
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