Archives: How Appropriate (At Least in Name): Lazy Dora at SlothHill

  • When: 20180715
  • QIC: Scully
  • The PAX: Dreamliner, SpaceMonkey, McGruff, Tropicana, Scully
  • Five Pax posted this morning at SlothHill including Tropicana who has been MIA for several weeks, but gets a pass due to the impending arrival of a 2.0 and the time constraints that come with preparation for such an event.

    Warmarama

    SSH.                           15.           IC

    Hillbilly Walkers.       15.           IC

    Arm Circles Fwd.      15.          IC

    Arm Circles Bckwd   15.          IC

    Thru the Tunnel.        15.          IC

    CDDs.                          20.          OMC

    The Thang

    Mosey to Brown’s Mound for Lazy Dora:

    Pax 1-2.                                 Pax 3-4-5

    10 CDDs                                Hold Piked Plank

    Flip flop and rinse and repeat until a total of 100 CDDs (50 each group) are performed

    20 LBCs                                 Hold 6″

    Flip flop and rinse and repeat until a total of 200 LBCs (100 each group) are performed

    30 Squats.                              Squat Holds

    Flip flop and rinse and repeat until a total of 300 Squats (150 each group) are performed

    For event 2, YHC called for a round of Route 66 featuring CCD Burpees (where a CDD replaces the Merkin in a traditional Burpee) starting with 1 at the first bench in the loop around Scully Park, 2 at the 2nd, 3 at the 3rd…, continue until 11 CDD Burpees are reached. Of course the Pax flew thru those much quicker than expected so YHC had no choice but to take SpaceMonkey’s suggestion and extend the fun by counting back down from 10 to 1.

    With15 minutes still on the clock, called for a 10 minute AMRAP 10 CDDs and 10 Dips before heading back to the Flags for a few moments with Mary (20 Big Boys, Hold 6″/Open-Close/Up-Down/Flutter Kicks)

    COT

    Counterama/Namerama were performed and YHC presented the following verse along with an appeal that our president seek His guidance… or at least receive it whether he seeks it or not:

    1 Chronicles 29:12
    Both riches and honor come from you, and you rule over all; and in your hand is power and might; and it is in your hand to make great, and to give strength to all.

    BOM

    Keep giving it away men,

    Scully

    F3 Hampton Roads