Archives: I Would Merkin 1/2 Mile If I Could Just See You…….

  • When:¬†20201215
  • QIC:¬†Dirt Bike
  • The PAX: Bing, Gas Station, Billboard, Huggies, White Tail, Wicked, Double Fault, Marvel
  • Conditions: 35 and Breezy. Not a factor.

    Number of PAX In Attendance: 9

    Warmarama: SSH, Abe Vigota, Michael Phelps, Mosey Short Way to First Speed Bump Behind Shopping Center.

    The Thang: There are seven speed bumps behind the shopping center. Complete 1 rep of each exercise at the first speed bump, mosey to the next speed bump and complete 2 reps of each exercise. Continue to add one rep as you advance to the next speed bump. Go out and back twice to complete the workout. Total work:

    Squat – 325 reps

    LBC – 325 reps

    Merkin – 325 reps

    Mile – 1/2

    COT:

    During this time of the year giving is a big topic. Giving, like completing a workout and working on your fitness, will give you a since of accomplishment and help relieve stress in your life. Money may be tight right now trying to give gifts and with the uncertainty of Covid19. So a good way to give, if you are able is: BLOOD! WWW.REDCROSS.ORG has all the information you need to inform yourself about the process and schedule an appointment. The bible calls for us to give in many ways, this an easy way to give that helps your fellow man more than you might realize.

    Deuteronomy 16:17
    Every man shall give as he is able, according to the blessing of the Lord your God that he has given you.

    Moleskin: To be honest, I was trying not to die and could have cared less what anyone was talking about.

    F3 Hampton Roads