Archives: "I'm Never Eating Oreos Again…"

  • When: 20200808
  • QIC: Marvel
  • The PAX: Gas Station, Gunner, Sea Daddy, One Wheel, Mango, Orbit, Marvel
  • Conditions: Partly cloudy and 75

    PAX: 7

    FNGs: None


    • SSH – 30
    • TTT – 15
    • Apollos – 15
    • Michael Phelps – 15
    • Jiminy Crickets – 10
    • Helicopters – 15
    • LBCs – 100 OYO

    The Thang

    Mosey to PNC parking deck, then top floor via stairs.

    Double Stuf Escalator: Complete the prescribed exercises/reps in first corner, sprint to the next corner, then double each number of reps each time:

    • 5 Burpees (10, 20, 40)
    • 10 Merkins (20, 40, 80)
    • 20 Squats (40, 80, 160)
    • 40 LBCs (80, 160, 320)

    Mosey back down the parking deck ramps, first three PAX on each floor drops for 100 LBCs.


    Captain Thor: 1:4 ratio of Big Boys/Penguin Crunches IC (up to 7:28)

    AMRAP: LBCs for just over one minute


    For my people have committed two evils: they have forsaken me, the fountain of living waters, and hewed out cisterns for themselves, broken cisterns that can hold no water.

    Jeremiah 2:13
    • YHC highlighted the fact that we often put our hopes in things that cannot provide what only God can–much like the Israelites sought after “broken cisterns [wells]” instead of the LORD, the “fountain of living waters.”


    • The title quote is from Gas Station after two rounds of the Double Stuf Escalator.
    • Mango got into a fight with a bench. YHC won’t say who “won,” just that Mango walked away and the bench didn’t.


    • F3 10th Anniversary extravaganza is coming Jan ‘21
    • F3 Chattanooga 1 Million Burpee Challenge is still on-going. Log your Burpees here. YHC logged the burpees for this beatdown.
    • F3 Dad’s Camp at YMCA Camp Seagull in NC. Aug 21-23. 2.0s above the age of 4 are welcome. Check with Priorities or here for more info.

    F3 Important Links

    F3 Hampton Roads