Four PAX brought it for Ruck Hill. YHC, Scully, McGruff and Seaworm.
Warmarama
20 Good Mornings – IC
20 Imperial Walkers – IC
20 Merkins
25 Big Boys – IC
25 Side Straddle Hops – IC
The Thang
Mosey to Rock Pile, where Seaworm picked up a “Ruck”.
Circled Up to do the following
25 Curls – 25 Big Boys
25 Overhead Press – 25 Big Boys
25 Bent Over Row -– 25 Big Boys
25 Squats – 25 Big Boys
Mosey to Kids Cove where we did sets of 10 /10 /25
10 – Merkins
10 – Pull Ups
25 – Big Boys
Run Lap around Cove…
Rinse & Repeat….Four Sets.
Circle of Trust
Counterama / Name-O-Rama / Announce-arama / Ball of Man
Cowboy