Archives: Inaugural Seaworm Ruck

  • When: 20180628
  • QIC: Cowboy
  • The PAX: Scully, Seaworm, McGruff, Cowboy
  • Four PAX brought it for Ruck Hill. YHC, Scully, McGruff and Seaworm.

    Warmarama
    20 Good Mornings – IC
    20 Imperial Walkers – IC
    20 Merkins
    25 Big Boys – IC
    25 Side Straddle Hops – IC

    The Thang
    Mosey to Rock Pile, where Seaworm picked up a “Ruck”.
    Circled Up to do the following

    25 Curls – 25 Big Boys
    25 Overhead Press – 25 Big Boys
    25 Bent Over Row -– 25 Big Boys
    25 Squats – 25 Big Boys

    Mosey to Kids Cove where we did sets of 10 /10 /25
    10 – Merkins
    10 – Pull Ups
    25 – Big Boys
    Run Lap around Cove…
    Rinse & Repeat….Four Sets.

    Circle of Trust
    Counterama / Name-O-Rama / Announce-arama / Ball of Man

     

    Cowboy

    F3 Hampton Roads