Archives: Irma? Almost!

  • When: 20170829
  • QIC: Scully
  • The PAX: Cowboy, Scully
  • YHC jumped the gun a bit with a tropical storm themed workout based on a storm that never officially formed. Regardless, Mother Nature dumped a good amount of “wet sunshine” on the two Pax brave enough to venture out to StankHill this morning…or as our mothers used to say, not bright enough to come in out of the rain. Of course, that’s kinda the F3 way though, right guys?


    Imperial walkers. 25. IC
    Reverse Lunges 20. IC
    Merkins. 25. OMC
    Arm Circles. 15 forward, 15 backward (Cowboy comes rolling up about halfway       thru this and saving me further embarrassment as I’m sure YHC looked quite comical there standing in a downpour all by myself doing Imperial Walkers)

    Ab Challenge. 155/62/150

    The Thang

    Indian Bear Crawls up Stinkhill (5 Merkins at each lead change)
    Rock-O-Lympics: 20 reps each of curls, o/h press, tricep ext, goblet squats, bent rows, and more curls
    Mosey to the first shelter
    Aiken Legs (Done in succession with no rest — 20 Squats, 20 Box Jumps, 20 Lunges (10 each leg), 20 Split Jacks (10 each leg forward))

    Indian Run to Scully Park
    Route 66 (Run the loop stopping at each bench for: 1 burpee, 2 burpees,…11 burpees) – 66 total burpees
    Merkins 20 OMC
    Air Squats 20 OMC



    Your talent is God’s gift to you. What you do with it is your gift back to God.

    Leo Buscaglia


    Continue giving it away guys!

    Oh, and Happy Birthday to CT3!

    F3 Hampton Roads