Archives: Iron Pax Dora

  • When: 20181222
  • QIC: Catapult
  • The PAX: 2 wheel, Buoy, Armstrong, Musket, Funny Car, Orbit, Catapult
  • There was a bunch of mumbel chatter this morning in the gloom.  A brisk windy 47 degrees.


    SSH IC 25

    Cherry Pickers IC 15

    Michael Phelps IC 15

    Crab Cakes IC 15

    And last a modified Slaughter Starter 10 Burpees OYO.

    The Thang

    Take 3 coupons and mosey to top floor of parking garage .

    Iron Pax Challenge infused Dora.

    100 man maker’s

    200 kettle bell swings

    300 Curls

    Mosey to next level near the stairs for COP.  Using coupon 50 squats, 30 Big boy sit-ups, 10 Merkins around the circle.

    Musket breaks a coupon. Lol by then it was about time. We mosey back to the flag for….

    8 straight minutes of Bill Rodgers introduced to us by Spit from F3 Richmond.  Wilson’s boxing dying cockroach.  Finished it up strong.


    Romans 12:10

    Love each other with genuine affection, and take delight in honoring each other.

    Catapult- out.

    F3 Hampton Roads