Archives: Ironclad Groundhogs

  • When: 20190202
  • QIC: Armstrong
  • The PAX: Marvel, Smiley, Snowman, MOAB, Space Monkey, Red Rider, Gunner, Musket, Funny Car, Cowbell, Armstrong
  • 11PAX on the 28degree crispy, frozen puddles, chilled concrete morning at Ironclad.

    Warmarama: SSH, Arm circles, Don Quixotes.

    The Thang: 1lap Indian Run back to flags. Grab coupons and partner up. (Modified Dora, timed and rep your heart out, 20sec rest between) 8 exercises/6mins per exercise. Start off with merkins, squats, big boys, coupon overhead presses, American hammers, Carolina drydocks, forearm planks, and finally some burpees.

    COT: Countarama, Namearama. Reminder of Ruck/Bible study Thursdays at Dreamliners, and signups for GrowRuck.

    1 Corinthians 12:17-18 KJV
    [17] If the whole body were an eye, where were the hearing? If the whole were hearing, where were the smelling? [18] But now hath God set the members every one of them in the body, as it hath pleased him.

    Prayer requests, Ball it Up. CoffeeRama at Aromas.




    F3 Hampton Roads