25 SSH. IC. 4 count
25 Hillbillies IC 4 count
15 thru the tunnel
25 Toy Soldiers
20 Michael Phelps
Mosey out of the meeting location to another little park outside of the prison fence. Where we started our circuit.
Suicides across the park. Started ran halfway 3 Burpees back to the start then all the way to other side of park and finished it off with 3 Burpees. Repeated 5 times.
Next circuit 25 merkins,Emperial walkers to other side of park, 50 air squats, hold Al Gore, karaoke to stairs,25 dips at fountain. Repeated 4 times with exercises in reps 3 and 4 switched to leg lifts instead of squats.
Armstrong showed up. Lol
30 count then Indian run around the entire complex. Then back to the fountain for more dips and step ups, with some added nipple scrapers and some partnered up shoulder tap pushups.
Back to the flag for 3 minutes of Abs.
Finished with Prayer and COT.