Archives: It wasn't raining!

  • When:¬†20190418
  • QIC:¬†Musket
  • The PAX: Musket, Marvel, Gunner, 2 Wheel
  • 4 PAX showed up in the mild temps with not a lot of chatter.

    Warmarama

    • SSH – 30 IC
    • Arm Circles – 12 Each Way IC
    • TTT – 15 IC
    • Imperial Walkers – 15 IC
    • Merkins – 10 OYO

    The Thang

    Partner up with coupons for Dora. One PAX does exercises while the other runs, alternating between coupon exercise and LBCs for quad P:

    • 50 Man Makers – 50 LBCs
    • 100 Overhead Press – 100 LBCs
    • 150 Merkins – 150 LBCs
    • 200 Squats – 200 LBCs
    • 250 Curls – 250 LBCs

    Finish with Mary ab exercises:

    • American Hammers – 4 ct IC
    • Flutter Kicks and Rosalitas – 4 ct IC
    • WWII
    • Reverse Crunches

    COT

    1 Corinthians 9:24-25 – Put as much planning and effort into your spiritual life as you do with physical, emotional and financial life. We are all planning for eternity.

    F3 Important Links:
    Q Schedule: Just sign up. We can help you prepare. https://docs.google.com/spreadsheets/d/1Utp_HFAXLbCkhlUYR2F5oOdlp-HTjwlbLmYErn6g3Zc/edit?usp=sharing
    QuadP (Monthly Challenge). https://docs.google.com/spreadsheets/d/1-R0I0BO-L6Xrl4m1i8kqlbzloGbPdvRmkLwbwyASunU/edit?usp=sharing
    F3 App (Google play or Apple App Store): This is the one-stop shop for all things F3 Hampton Roads. Download it. Get connected. (Note: Separate account from f3rva.org but the username and password can be the same
    Twitter: @F3HamptonRoads
    Facebook: F3HamptonRoads

    F3 Hampton Roads