Archives: JOLLY 51

  • When: 20180728
  • QIC: Airwolkf
  • The PAX: Cowbell, Funny Car, Gunner, Submac, Bevo (FNG), Dreamliner, Marvel, Scrap, Armstrong, Catapult, Space Monkey, Yahtzee, Airwolf
  • Great workout at Oyster Point w/ a few new PAX and an FNG! Welcome to the fold Bevo!! 13x PAX total!
    Here’s the lineup…
    WARMORAMA: SSHs, Helicopters, Don Coyotes, through the tunnels, Imperial Walkers
    JOLLY 51s – ABC J-O-L-L-Y then do 51x Leg Lifts
    ARLINGTONs – Run a quarter pond lap to the stairs, then do 51x of Each Exercise
    Arm circles
    Reverse lunges
    Leg lifts
    Imperial walkers
    Nipple scraper merkin
    Gwerkin: Modified “Squerkin.” Instead of holding partner’s legs at side, hold partner’s feet together in “goblet squat” position, or put partner’s feet on your shoulders.
    Taps (shoulder)
    Overhead claps
    Nancy Kerrigans
    Mozy back to the flags where Yahtzee took the helm for the “Yahtzee Workout”
    Rant to the top of the parking structure then played a game of Yahtzee w/ solid beatdown rewards and consequences. Then mozied back to the flag for our COT
    The workout was dedicated to the crew of Jolly 51. A U.S. Air Force Combat Search and Rescue crew who was killed in Iraq on March 18 when their helicopter crashed near the Syrian border. Capt Mark Weber was the final crewman (Combat Rescue Officer) and was recently buried at Arlington.
    Thank you guys for helping honor them today…
    Greater Love has no one than this, that he lay down his life for his friends. – John 15:13
    “These Things We Do That Others May Live…” – USAF Combat Rescue Creed