Archives: Just another Saturday Beat Down..

  • When: 20180616
  • QIC: McGruff The Crime Dog
  • The PAX: McGruff, Scully, Average Joe, Free Fall, Gandolf
  • 5 PAX showed up for an intense beat down at Stink hill. The sun was shining and the temperature was just right.

    Warmarama: Side Straddle 25 IC, Imperial Walkers 25 IC, Through the Tunnel 20 IC, Good Mornings 10

    Thang: Mosey around the big hill, AMRAP w/ Sandbags Thrusters 15, Squats 20, Kettle Bells 20, in between run 25 yards the Big Boys Sit-ups. AMRAP w/ Sandbags 10 High pulls, 20 Lunges, 20 Goblet Squats

    Countarama, Namearama, Reminder that Father’s Day is coming up.

    F3 Hampton Roads