Conditions: Gloomy and drizzling 68 degrees
FNGs: Pit Stop (Scott) and Sea Daddy (Joe)
DR PAX: None
Warmarama
- SSH – 20
- Imperial Walkers – 20
- TTT – 20
- Arm Circles – 20
- Arm Circles (Reverse) – 20
The Thang
Mosey to the side of the school.
The PAX did nine of first exercise, ran to the end of the building, and did one of the second exercise. Running back to the start and repeating until did one of the first exercise and nine of the second:
- First Set: LBC’s and Squat Jacks
- Second Set: American Hammers & Lunges
- Third Set: Burpees & Squats (Only had time for a 3 & 1)
Mary
- Alabama Prom Dates
- Freddy Mercuries
- Box Cutters
- Penguins
- Mountain Climbers
- Big Boys
COT
“We consider those blessed who remained steadfast. You have heard of the steadfastness of Job and you have seen the purpose of the Lord, how the Lord is compassionate and merciful..” – James 5:11
Despite the chaos and calamity in the world, and even in our own personal lives, we must continue to remain faithful and be a beacon of light and hope.
Moleskin
- FunnyCar had great time at Cape Fear F3
Announcements
- Need coordinator for Colonial 200
- Register for F3 10-year anniversary in 2021
F3 Important Links
- Sign Up to Lead a Workout: Q Schedule (Anyone can sign up at any time! We can help you prepare).
- Monthly Challenge: Quad P, aka “Priorities’ Pointless Periodic Priority”
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