Archives: Keep it movin'

  • When: 20180201
  • QIC: Deflator
  • The PAX: Dreamliner, Submac, TripleOption
  • Deflator and Dreamliner completed a 3.44 mile Early Bird (should have logged the 0.06 miles to get to 3.5!) and joined Submac and TripleOption for QuackQuackHonk.  Theme of the Q was to “keep it movin'”.  So we did.

    Warm-o-rama:  SSHX44 IC, Arm Circles X15 forward X15 backward; Merkin 1.5’s X15, Helos X15; Mountain Climbers X20.   

    The Thang:

    Mosey to ramp for Mission Impossible (PAX squat while one traverses parallel brick wall)

    Mosey to mini golf course and bear crawl all 9 holes

    Mosey to parking lot and paint it

    Perform 4 exercises in parking lot:  Flutter Merk (5 Merkins, roll to back for 5 Flutter Kicks, repeat for about 50′); Burpee Broad Jumps; Crab Walk; Jump Jax

    Mosey to small hill next to strip mall and do 15 backward up, forward down jogs (avoid the mud!)

    Mosey to pond and do high tempo 11’s (Merkins – Big Boys)

    Mosey to tennis courts and perform 5 exercises back and forth:  side lunge, walking hillbillies, side lunge, walking imperial walkers, frankensteins

    Mosey to picnic tables for Mary:  Flutter kicks, leg raises, crunchy frogs, Captain Thor

    Mosey to flags for Count, Name, and COT:  YHC relayed struggle with “being present” amid work distractions, and advocated all consider being more present (focused and engaged in the person or task at hand).

    BOM and OUT!

    NMM:

    We kept it movin’ and at a good tempo.  Good exploration of the AO.  Nice work, gents.

    Mumblechatter was extremely active during Captain Thor.  Good thing the Q was paying attention.

    We avoided the wet ground, TripleOption style.  At the expense of more on the concrete.  Only each PAX knows if it was worth it.

    F3 Hampton Roads