Archives: Keep Moving

  • When: 20200222
  • QIC: Marvel
  • The PAX: Dreamliner, Bing, Honest Abe, Priorities, Gunner, Marvel
  • Conditions: So daggum chilly

    PAX: 6

    FNGs: 0

    DR PAX: 0


    • SSH – 25
    • Michael Phelps – 10
    • SSH – 5
    • TTT – 10
    • SSH – 10
    • Pistol Squats – 10/10
    • SSH – 15

    The Thang

    Mosey to movie theater parking deck, inside bottom floor…

    Triple Nickel: At top and bottom of each ramp do 5 reps/5 reps/5 reps of the next exercise.

    • Merkins
    • Jump Squats
    • Big Boys
    • CDDs

    Dora: PAX partner up and share number of reps, non-exercising PAX runs down to next culvert, up stairs, and back OR 50 SSHs (modified to stairs halfway down and 25 SSHs at American Hammers)

    • 100 Underoos
    • 200 Step-Ups
    • 300 American Hammers (2ct)

    Hindenburg BLIMPS (modified): Run between culverts, stop at each one and do one of the following in this order.

    • Burpees – 10
    • Lunges – 20
    • Imperial Walkers – 30
    • Merkins – 40
    • Squats – 60
    • Plank-Jack – 50 (Dreamliner helpfully informed YHC this was skipped)


    Dealer’s Choice, AMRAP for one minute:

    • Penguin Crunches
    • WWIIs
    • Chilcutt Plank
    • Freddy Mercurys
    • Leg Lifts
    • LBCs


    Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.

    Philippians 3:13–14
    • YHC reminded the PAX that though those in Christ are secure in him by faith, they should continue to “keep moving” toward him as he is the prize/goal.


    • BLIMSP, while not a word, sounds remarkably similar to BLIMPS.
    • Certain PAX need to train up in their dad jokes before they have kids.
    • YHC’s determination of time required for various routines was both wholly inaccurate and wholly adequate..


    • New running AO, #UptheCreek, every Monday morning at Creekside Elementary School (1000 Bennetts Creek Park Rd., Suffolk, VA 23435).
    • Quad P for Feb. is Run Ranger Run Sign up under the F3 Hampton Roads team.

    F3 Important Links