Conditions: So daggum chilly
DR PAX: 0
- SSH – 25
- Michael Phelps – 10
- SSH – 5
- TTT – 10
- SSH – 10
- Pistol Squats – 10/10
- SSH – 15
Mosey to movie theater parking deck, inside bottom floor…
Triple Nickel: At top and bottom of each ramp do 5 reps/5 reps/5 reps of the next exercise.
- Jump Squats
- Big Boys
Dora: PAX partner up and share number of reps, non-exercising PAX runs down to next culvert, up stairs, and back OR 50 SSHs (modified to stairs halfway down and 25 SSHs at American Hammers)
- 100 Underoos
- 200 Step-Ups
- 300 American Hammers (2ct)
Hindenburg BLIMPS (modified): Run between culverts, stop at each one and do one of the following in this order.
- Burpees – 10
- Lunges – 20
- Imperial Walkers – 30
- Merkins – 40
- Squats – 60
- Plank-Jack – 50 (Dreamliner helpfully informed YHC this was skipped)
Dealer’s Choice, AMRAP for one minute:
- Penguin Crunches
- Chilcutt Plank
- Freddy Mercurys
- Leg Lifts
Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, I press on toward the goal for the prize of the upward call of God in Christ Jesus.Philippians 3:13–14
- YHC reminded the PAX that though those in Christ are secure in him by faith, they should continue to “keep moving” toward him as he is the prize/goal.
- BLIMSP, while not a word, sounds remarkably similar to BLIMPS.
- Certain PAX need to train up in their dad jokes before they have kids.
- YHC’s determination of time required for various routines was both wholly inaccurate and wholly adequate..
- New running AO, #UptheCreek, every Monday morning at Creekside Elementary School (1000 Bennetts Creek Park Rd., Suffolk, VA 23435).
- Quad P for Feb. is Run Ranger Run https://runrangerrun.com/. Sign up under the F3 Hampton Roads team.