Archives: Last-Minute Ladder

  • When: 20190924
  • QIC: Marvel
  • The PAX: Buoy, Musket, Thrifty, Marvel
  • Conditions: Primo, with a splash of rain in there

    PAX: 4

    FNGs: None

    DR PAX: None

    Warmarama

    • SSH – 25
    • Arm Circles – 10/10
    • Finkle Swings – 10/10
    • TTT – 10

    Mosey to Food Lion parking lot via the long way.

    The Thang

    Ladder: PAX completed 20 reps of exercise 1, ran to third speed bump and back, then do level 1 AND 2, adding a level after each run. After completed, the PAX went back down the Ladder with 10 reps, starting at 7 and removing an exercise after each run (only to the second speed bump), ending with just SSHs.

    1. SSHs
    2. LBCs
    3. Merkins
    4. Squats
    5. Big Boys
    6. CDDs
    7. Burpees

    Mosey to flags via the short way.

    Mary

    AMRAP Penguin Crunches for 2 minutes.

    COT

    A Song of Ascents. Of David.
    Behold, how good and pleasant it is when brothers dwell in unity!
    It is like the precious oil on the head, running down on the beard,
    on the beard of Aaron, running down on the collar of his robes!
    It is like the dew of Hermon, which falls on the mountains of Zion!
    For there the LORD has commanded the blessing, life forevermore.

    Psalm 133

    Moleskin

    • YHC had originally intended to run Iron Pax Week 4, but due to poor planning had to audible for what you see above.
    • Ladders are always easier going down, right?

    Announcements

    • The Iron PAX challenge is in its final week. Details can be found here. Registration & submission form can be found here.
    • October 19th there will be a Q-school convergence at Bear Country, followed by a 4 hour rucking event and canned-good donations.

    F3 Important Links

    • Q Schedule: Just sign up. We can help you prepare.
    • Quad P: “Priorities’ Pointless Periodic Priority” aka Monthly Challenge
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