Was a beautiful post Independence Day morning in the gloom w/ 4x F3 Patriots including Red Rider (Space Monkey’s 16 year old brother) joining us for the beat down. Here’s how it went…
WARMORAMA
- 20x SSH
- 20x Carolina Dry Docks (CDD)
- 20x Helicopters
- 20x CDD
- 20x Arm Circles
- 20x CDD
- 20x Through The Tunnels
- 20x CDD
- 20x Imperial (Rock Munchin Red Coats) Walkers
- 20x CDD
- Simon Says Lap
THE THANG – Liberty Mile 1776ers
- Indian Run to each dock and perform… total of 1 mile performing 4x rounds of 1776s
- 17x CDDs
- 76x Squats
MARY’s AB Circuit
- 007s, WWIs, WWIIs, Amerian Hammers, LBCs, Freddy Mercuries
COT
Insightful quote form General Washington on honesty, character, and what he thinks of excuses (turns out he’s not a fan).