Archives: Liberty Mile

  • When:¬†20180705
  • QIC:¬†Airwolf
  • The PAX: Buoy, Space Monkey, Red Rider
  • Was a beautiful post Independence Day morning in the gloom w/ 4x F3 Patriots including Red Rider (Space Monkey’s 16 year old brother) joining us for the beat down. Here’s how it went…

    WARMORAMA

    • 20x SSH
    • 20x Carolina Dry Docks (CDD)
    • 20x Helicopters
    • 20x CDD
    • 20x Arm Circles
    • 20x CDD
    • 20x Through The Tunnels
    • 20x CDD
    • 20x Imperial (Rock Munchin Red Coats) Walkers
    • 20x CDD
    • Simon Says Lap

    THE THANG – Liberty Mile 1776ers

    • Indian Run to each dock and perform… total of 1 mile performing 4x rounds of 1776s
    • 17x CDDs
    • 76x Squats

    MARY’s AB Circuit

    • 007s, WWIs, WWIIs, Amerian Hammers, LBCs, Freddy Mercuries

    COT

    Insightful quote form General Washington on honesty, character, and what he thinks of excuses (turns out he’s not a fan).

    F3 Hampton Roads