Warm-a-rama
Constant movement warm up, including run in place, Side Straddle Hops, Mercans, Mountain Climbers
NCAA Tourny Burpees
Follow me to the pond
Daisy Chain around the pond with Pax doing SSH and end Pax doing Log Presses
Then, Pax do Mercans, Bear Crawl up to end Pax doing Log Curls
Ended on Pax Doing LBCs, Crab Walk to end Pax doing Log Squats
Follow me to the flags
In Teams of two, Pax did Log ups, over and downs while other Pax Ran to garage and back
Next pairs did situps and lunges
COT Centered on Understanding God’s will for you is right now, and all Pax are at this workout because of God’s will and it is our job to do as He wills for these men around you.