Archives: Loosing a Vcard

  • When: 20171011
  • QIC: Cheeks
  • The PAX: Cheeks, Dreamliner, SubMac, Space Monkey, Deflator
  • 5 PAX rallied at Bear Country for a humid warm morning sweat session.

    The Thang:
    25 side straddle hops – In cadence (IC)                                                                                                                                15 Imperial Walkers – IC                                                                                                                                                        Arm Circle Sets 30 small forward, 30 small Backwards, 30 Large forwards, 30 Large Backwards                             10 Burpees
    20 merkins – IC
    Mosey to pull up bars.

    5 pull ups followed by 1 90degree Leg up, 4 pull ups – 2 leg ups, 3 pull ups – 3 leg ups, 2-4, 1-5 on our own. (Inadvertently impress FIA.)                                                                                                                                              Mosey to Football field and the stadium stairs.

    5 sets of stadium stairs. After each running of the stairs the Pax did 2, 4, 6, 8, & 10 Burpees before the next   Mosey to the (very dimly lit) goal line of the football field.

    1 Member of the Pax snapped a football to a second member, the QB. The QB called out an exercise for the Pax to do on the opposite goal line. The QB Hiked the ball (5 burpees for each member of the Pax if the snap was fumbled) the entire Pax then ran a 100 yrd dash to the other goal line where we collectively did the exercise IC that was called by the QB. Mosey back to the more lit goal line. The QB selected the next round’s QB by completing a 20yrd pass in the endzone. (5 Burpees for each member if the pass was incomplete)                            The chosen work outs were: 15 Merkins, 50 Dying Cockroaches, 15 Carolina Dry Docks, 15 Big Boy Situps, & American Hammers up to 4.                                                                                                                                                     Mosey to the flags.

    15 Box Cutters in IC                                                                                                                                                                   15 Box Cutters out IC                                                                                                                                                                 15 WWII IC                                                                                                                                                                                   15 X Factors IC                                                                                                                                                                           15 Freddie Mercury IC                                                                                                                                                           Roughly 30 seconds of the Chinese Thinking torture


    Circle of Trust (COT):
    “Being Men for Others.” Call to action: make a stranger happier. Ad Majorem Dei Gloriam
    Prayer requests
    Ball of Man

    Nov. 11 is one-year convergence at #StinkHill at 0700. Clear your calendars.


    F3 Hampton Roads