Warmarama (7 min) –
- 15 Side Straddle Hops (4 Count, In Cadence)
- 1 Burpee
- 15 Arm Circles (Forward, 4-Count, IC)
- 2 Burpees
- 15 Imperial Walkers (4-Count, IC)
- 3 Burpees
- 15 Arm Circles (Backward, 4-Count, IC)
- 4 Burpees
- 10 A bagoda(4-Count, IC)
- 5 Burpees
- 10 Air Squats (4-Count, IC)
- 4 Burpees
- 20 Merkins (IC)
- 3 Burpees
- 20 flutter kicks (4-Count, IC)
- 2 Burpees
- 20 Big Boy Sit-ups
- 1 Burpee.
Workout #1 (45 min AMRAP)
Working as partners, complete the following movements:
20 KBS – 35#
20 Big Boy Sit-ups – 25# plates
20 Carolina Dry Docs
20 Lunges
20 Merkins – Hand clap
20 sand Bag Squats
10 70# Atlas Stones (5 per partner
1 lap around the parking lot after each movement. 5 Burpee penalty for dropping lady Glitter Sparkle.