Archives: Make it up as you go

  • When: 20190912
  • QIC: Musket
  • The PAX: Dreamliner, Double Fault, Splint, MOAB, Thrifty, Marvel, Musket
  • Conditions: Dark

    PAX: 7

    FNGs: None


    • 25 SSHs IC
    • 10/10 Arm Circles IC
    • 16 TTT
    • 15 Imperial Walkers IC
    • 15 Mountain Climbers

    Indian run around the lake and end at the tennis courts.

    The Thang


    • 100 Merkins,
    • 200 Big Boys
    • 300 Carolina Dry Docks
    • 400 Squats

    Mosey to the picnic tables.


    • Crab walk to the bike racks
    • Curls w/Coupon
    • Overhead Press w/Coupon
    • Burpees
    • Steps Ups
    • Dips
    • LBCs


    What is your mission? Decide what is your mission in this world is and make sure that everything in life is in pursuit of that mission.


    • Most were relieved to not have to do the Iron PAX from Tuesday again.
    • Those that missed Tuesday were sorry that they missed it.


    • The Iron PAX challenge will be taking place over the month of September. It is, as the name would suggest, challenging, but there is a regional competition that will be easier the more PAX we have who participate. Details can be found here. Registration form can be found here.
    • October 19th there will be a Q-school convergence at Bear Country, followed by a 4 hour rucking event and canned good donations.

    F3 Important Links

    • Q Schedule: Just sign up. We can help you prepare.
    • Quad P: “Priorities’ Pointless Periodic Priority” aka Monthly Challenge
    • F3 App: Available on Google Play or Apple App Store. This is the one-stop shop for all things F3 Hampton Roads. Download it and get connected. (Note: The app is a separate account from but the username and password can be the same).
    • Twitter: @F3HamptonRoads
    • Facebook: F3HamptonRoads