7 PAX arrived to DDG ready to attack week 2 of the Ironpax Challenge (IPC).
Warmarama:
None; YHC predicted this weeks IPC would take all 45 minutes of the beatdown and the prediction came to fruition. PAX stretched during the explanation of this weeks IPC.
The Thang
4 Rounds for Time (Elapsed time scoring):
Round 1:
• 10 Manmakers
• 20 Overhead Presses
• 30 KB Swings
• 40 Goblet Squats
• 50 Incline Block Merkins
• *1600 meter run
Rinse and repeat for rounds 2, 3, and 4 with the following modification.
• Decrease run 400 meters for each subsequent round.,
• Round 2 will be 1200m.
• Round 3 will be 800m, and
• Round 4 will be 400m
Pax Times
Gunner- 36:10
Dreamliner- 36:45
Marvel- 45:05
Musket- 45:16
Buoy- 46:45
MOAB- 51:43
Baby Steps- 51:43
Moleskin
Mumble chatter was nonexistent.