Archives: Meatloaf's Massacre (Wk2 IPC)

  • When: 20190910
  • QIC: Buoy
  • The PAX: Buoy, Dreamliner, Gunner, Marvel, MOAB, Baby Steps, Musket
  • 7 PAX arrived to DDG ready to attack week 2 of the Ironpax Challenge (IPC).

    Warmarama:

    None; YHC predicted this weeks IPC would take all 45 minutes of the beatdown and the prediction came to fruition. PAX stretched during the explanation of this weeks IPC.

    The Thang

    4 Rounds for Time (Elapsed time scoring):

    Round 1:
    • 10 Manmakers    
    • 20 Overhead Presses
    • 30 KB Swings    
    • 40 Goblet Squats
    • 50 Incline Block Merkins     
    • *1600 meter run

    Rinse and repeat for rounds 2, 3, and 4 with the following modification.

    • Decrease run 400 meters for each subsequent round.,
    • Round 2 will be 1200m.
    • Round 3 will be 800m, and
    • Round 4 will be 400m

    Pax Times
    Gunner- 36:10
    Dreamliner- 36:45
    Marvel- 45:05
    Musket- 45:16
    Buoy- 46:45
    MOAB- 51:43
    Baby Steps- 51:43

    Moleskin
    Mumble chatter was nonexistent.

    F3 Hampton Roads