Archives: Mini Murph @ Stankhill

  • When: 20200519
  • QIC: mcGruff the Crime Dog
  • The PAX: Scully, Finkle, Hot Corner, Sun Shine, Safety Net
  • 6 Pax showed up in the gloom for a mini Murph to prepare for the Murph on Memorial Day.

    Warmarama: Side Straddle Hop, Imperial Walkers, Arm Circles, Air Squats

    The Thang: To warm up the PAX started with 11’s Boy Sit-ups and Merkins with a 25 yard sprint in between. After that they moseyed the second shelter. There they performed 10 Merkins, 15 Squats, then run to the Pull-up bars to do 5. Rinse and repeated until time called.

    COT, Countarama, Namearama, and Announcements.

    F3 Hampton Roads