Archives: Moderate Duty at RuckHill

  • When: 20180809
  • QIC: Scully
  • The PAX: McGruff, Average Joe, Scully
  • Weak in numbers, but strong in resolve, three Pax shook off the sleep induced stupor and reported for duty at RuckHill this morning. Still feeling the effects of the IronPax Challenge at StankHill on Tuesday, YHC was thankful to have the Q so as to keep things at a moderate pace.

    Warmarama

    SSH                                     20           IC

    Thru the Tunnel                20           IC

    Merkins                              20           IC

    Spiderman Stretch           15           IC   (Each leg)

    Good Mornings                15           IC   (With Ruck)

    The Thang 

    Ruck-Mosey around the Lake with rest stops at each bench along the way (alternating 10 Earkins and 10 Squats Fully Rucked – IC). Continue up StinkHill via the back trail, down the first set of steps, up the second set, straight across and down the other side, then back to the flag where there was just enough time left to perform 20 Big Boys IC.

    YHC then presented the following verse which reminds us to keep others in mind, rather than ourselves, in all that we do:

    Philippians 2:3-4 New International Version (NIV)

    3 Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, 4 not looking to your own interests but each of you to the interests of the others.

    Counterama/Namerarama/COT

    Keep giving it away men,

    Scully

     

    F3 Hampton Roads