Weak in numbers, but strong in resolve, three Pax shook off the sleep induced stupor and reported for duty at RuckHill this morning. Still feeling the effects of the IronPax Challenge at StankHill on Tuesday, YHC was thankful to have the Q so as to keep things at a moderate pace.
SSH 20 IC
Thru the Tunnel 20 IC
Merkins 20 IC
Spiderman Stretch 15 IC (Each leg)
Good Mornings 15 IC (With Ruck)
Ruck-Mosey around the Lake with rest stops at each bench along the way (alternating 10 Earkins and 10 Squats Fully Rucked – IC). Continue up StinkHill via the back trail, down the first set of steps, up the second set, straight across and down the other side, then back to the flag where there was just enough time left to perform 20 Big Boys IC.
YHC then presented the following verse which reminds us to keep others in mind, rather than ourselves, in all that we do:
Philippians 2:3-4 New International Version (NIV)
3 Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, 4 not looking to your own interests but each of you to the interests of the others.
Keep giving it away men,