Archives: Modified Ruckhill with some Sandbags

  • When: 20181227
  • QIC: McGruff
  • The PAX: McGruff, Scully, Teach, ABBA, Bieber, Ma Bell, Ironman
  • 7 Pax made it to Ruckhill for a beat down.   This included 2 pax from CARPEX showed up as well. It was dark ad a brisk 30 degrees.

    Warmarama: Side Straddle Hop, Merkins, Through the tunnel, Imperial Walkers

    The Thang: Pax moseyed over to the first set of stairs w/ sandbags. There they partnered up for some grueling AMRAPs.

    AMRAP 1:  Partner 1 Squats w/ Sandbags, Partner 2 ascended to the top of Ruckhill to do 20 4 count LBC’s. Rinse and Repeat

    AMRAP 2: Partner 1 10 Push Press w/ sandbags, 20 Merkins and hold plank, Partner 2 ascended to the top of Ruckhill for some Big Boys.