Conditions: Cool and misty
PAX: Funny Car, Huggies, Gator, Pitstop, Planar, Pivot, Yoast, Sprawl, Cashflow, Bing
FNGs: None
DR PAX: None
Warmarama
The Thang
Mosey to the track for some Dora. Partnered up and performed an exercise while the other ran quarter lap.
Mosey back to the flag.
Mary
Dealer’s choice:
- Freddy Mercurys
- Big Boys
- AL Prom Dates
- Heel Touches
Countorama & Name-a-rama
“Whatever happens, conduct yourselves in a manner worthy of the gospel of Christ. Then, whether I come and see you or only hear about you in my absence, I will know that you stand firm in the one Spirit,[a] striving together as one for the faith of the gospel.” – Philippians 1:27
Encouraged the PAX to continue to live and display a life worthy of the gospel.
Moleskin
Lot of mumblechatter amongst the PAX but the big item was if this was Huggies’ first visit to Bear Country. Will get answer at DDG or QQH!!
Announcements
- F3 10th Anniversary extravaganza is coming Jan ‘21
- Suffolk Seaboard Coastal Trail 200 (Colonial 200 makeup) info: Nov 6-7 at Priorities House. Contact Lawn Boy or info here. You can still raise money for Rock Solid Foundation, check the FB page for more info!
F3 Important Links
- Sign Up to Lead a Workout: Q Schedule (Anyone can sign up at any time! We can help you prepare).
- Quad P “Monthly” Challenge: Run/Ruck! Log your times/rounds è HERE.
- Twitter: @F3HamptonRoads
- Facebook: F3HamptonRoads