Archives: Mother's Day Stroll @Slothhill

  • When: 20180513
  • QIC: McGruff
  • The PAX: McGruff, 3 for 1
  • 2 PAX managed to post before waiting on their M’s for the Mother’s Day.  The Sun was out and bright. Slothhill was buzzing with lots of extras getting their grind on.

    Warmarama: Side Straddle Hop IC 25, Imperial Walkers IC 25, Through the Tunnel IC 20

    The Thang: Mosey Around the Lake and the Hill for about 2 miles. 3 Rounds of 20 Merkins, Stair climbs, 20 Big Boy Sit-ups. Rock Steady curls, OH presses, Tri-cep curls. Mosey back to the flags for MARY. Flutter Kicks, Leg Raises, LBC’s

    Namearama and Countarama.

    F3 Hampton Roads