Deflator and YHC were quite surprised when 3 out of towners (Goose, Executioner, DNF) pulled up in a clown car for a beautiful sunny and 75 morning. Space Monkey rolled in soon after. Deflator told everyone how him and YHC had been discussing having the workout under the roof in front of the school if it was just us, you know…to get into the “shade”. However, YHC made sure everyone knew that idea was scrapped immediately once the out of towners rolled in.
Warmarama – Fire Drill, SSH x 20, Arm Circles x 40, Don Quixotes x 15, Hillbillies x 15
The Thang – Mosey to football field where YHC called an audible, unbeknownst to the PAX, for Success Donut Tug of War. The PAX seemed to enjoy by the amount of mumblechatter YHC heard.
Mosey to football field, basically a mudpit from football season, for Winner Winner Chicken Dinner – Everyone draws an exercise out of bag. That exercise is performed at the 5, 10, 15, 20, 25 yard line running suicide style in between. If a “moving” exercise like lunges etc is drawn then you perform that exercise there and back.
The PAX Moseyed back to flags where there was time for a little Mary- ABCs, Captain Thors
COT – YHC recounted how it’s been a struggle to get up and post since the end of daylight savings time and the arrival of colder weather. Reminded everyone that when they are faced with the same struggle, which we all are at same point, to remember it’s not just about you. It’s also important to post to support and motivate your fellow F3 brothers. It’s a motivation for me just to have 6, 8, 10 PAX post. It makes it tougher and morale goes down when it’s only a couple PAX at a workout. So let’s all do our best to post and support each other through these winter months!