34 degrees with minimal wind. A good morning to be out of the fartsack and into the gloom for a beatdown.
F3 and COVID-19 Disclosures
WARMARAMA – Complete 10 reps in four-count cadence of the exercises below except perform one burpee. Run around parking lot
THE THANG – Perform the following exercises single count. PAX rotate counting the reps to himself so that the other PAX can enjoy mumble chatter except the burpees that are OYO.
100 High knees
70 Sumo squats
60 Hip thrust
50 Plank in & outs
40 Froggy squats
30 Jump lunges
Run around parking lot.
Repeat the above exercises
Run around the parking lot and mosey back to the Shovel Flag
10 reps four-count cadence of the first five exercises
CIRCLE OF TRUST – Countarama, Namearama
The Starfish Story – A young girl was walking along a beach upon which thousands of starfish had been washed up during a terrible storm. When she came to each starfish, she would pick it up, and throw it back into the ocean. People watched her with amusement.
She had been doing this for some time when a man approached her and said, “Little girl, why are you doing this? Look at this beach! You can’t save all these starfish. You can’t begin to make a difference!”
The girl seemed crushed, suddenly deflated. But after a few moments, she bent down, picked up another starfish, and hurled it as far as she could into the ocean. Then she looked up at the man and replied, “Well, I made a difference to that one!”
The old man looked at the girl inquisitively and thought about what she had done and said. Inspired, he joined the little girl in throwing starfish back into the sea. Soon others joined, and all the starfish were saved.
Galations 6:10 – Therefore, whenever we have the opportunity, we should do good to everyone—especially to those in the family of faith.
Hit for the Cycle starts December 5
2nd F event on the afternoon of December 12
Quad P Christmas Consistency Challenge