Archives: Murph 21

  • When: 20200128
  • QIC: McGruff
  • The PAX: Cowboy, Scully, Finkle, Gandalf, Dreamliner, Lawnboy, Mohawk, Eagle
  • 9 PAX showed up for the Minnie Murph beat down at at Stankhill. PAX welcomed Lawnboy a transplant from Raleigh.

    Warm-arama: Side Straddle Hope, Through the Tunnel, Air Squats, Imperial Walkers, Arm Circles.

    The Thang: PAX moseyed around the hill and in between the two hills to the Pull-up Bars. There they knocked out five rounds of 5 Pull-ups, 10 Merkins, 20 Air Squats, and a sprint down to the first shelter and back. The PAX knocked out 10 American Hammers and then Rinse and Repeat.

    After the five rounds the PAX moseyed over to the parking lot and knocked out a short Black Jack/21. Big Boys and Merkins with a run in between.

    PAX then moseyed back to the Flag for COT.

    COT: Reading of 2 Timothy 1:7

    2 Timothy 1:7 For God did not give us a spirit of timidity, but a spirit of power, of love and of self-discipline.

    F3 Hampton Roads