Archives: Music & Dora at The Playground

  • When:¬†20201212
  • QIC:¬†Lawnboy
  • The PAX: Catapult, Commissioner, Firefly, Lawnboy, Mayhem, FNG Nailed It
  • WARM-A-RAMA:

    • Give ups – 10
    • Michael Phelps – 10
    • Randys – 10
    • ATYTs – 10
    • Death marches – 5 each leg OYO
    • Through the tunnel – 10
    • Abe-vigodas – 10
    • Imperial walkers – 10
    • Steve Earle – 10

    The Thang:

    • Bone the fish: shuffles, karaoke, back-pedal, high knees, butt-kicks, high skips
    • Walk like an Egyptian
    • Mosey for one lap
    • Musical challenge #1: Chumbaburpee
    • Dora #1 (100 ATYTs; 200 prisoner squats; 300 dollys)
    • Mosey for one lap
    • Musical challenge #2: Yeah
    • Dora #2 (100 seal claps; 200 lunges; 300 flutter kicks)
    • Bolt 45s

    Circle of Trust:

    • Count-a-rama
    • Name-a-rama
    • Name FNG – Nailed It
    • Prayer requests and prayer
    F3 Hampton Roads