Archives: Musket's 1 Year Anniversary

  • When: 
  • QIC: 
  • The PAX:
  • Conditions: Definitely starting to cool down.

    PAX: 4 HIMs

    FNGs: None

    DR PAX: None

    Warmarama

    • SSH – 30
    • TTT – 15
    • Emperial Walkers – 15
    • Baby Arm Circles – 15 Each Way

    Run around the pond end at the tennis courts.

    The Thang

    Dora with Coupons:

    1. Man Makers – 50
    2. Overhead Press – 100
    3. Merkins on Coupon – 150
    4. KB Swings – 200
    5. Squats with Coupon

    Elevators

    1. Big Boys x10
    2. Reverse Lunges x20
    3. Curls x30
    4. Bench Press x40

    Abs

    1. American Hammers
    2. Flutter Kicks

    Announcements

    • November 9th Convergence – F3HamptonRoads 3rd Year Anniversary is just around the corner. We launched on Nov. 6, 2016. We will have our anniversary convergence on November 9 at Mt. Trashmore.
    • QuadP for the month is Big Boys.

    F3 Important Links

    • Q Schedule: Just sign up. We can help you prepare.
    • Quad P: “Priorities’ Pointless Periodic Priority” aka Monthly Challenge
    • F3 App: Available on Google Play or Apple App Store. This is the one-stop shop for all things F3 Hampton Roads. Download it and get connected. (Note: The app is a separate account from f3rva.org but the username and password can be the same).
    • Twitter: @F3HamptonRoads
    • Facebook: F3HamptonRoads
    F3 Hampton Roads