Conditions: Definitely starting to cool down.
PAX: 4 HIMs
FNGs: None
DR PAX: None
Warmarama
- SSH – 30
- TTT – 15
- Emperial Walkers – 15
- Baby Arm Circles – 15 Each Way
Run around the pond end at the tennis courts.
The Thang
Dora with Coupons:
- Man Makers – 50
- Overhead Press – 100
- Merkins on Coupon – 150
- KB Swings – 200
- Squats with Coupon
Elevators
- Big Boys x10
- Reverse Lunges x20
- Curls x30
- Bench Press x40
Abs
- American Hammers
- Flutter Kicks
Announcements
- November 9th Convergence – F3HamptonRoads 3rd Year Anniversary is just around the corner. We launched on Nov. 6, 2016. We will have our anniversary convergence on November 9 at Mt. Trashmore.
- QuadP for the month is Big Boys.
F3 Important Links
- Q Schedule: Just sign up. We can help you prepare.
- Quad P: “Priorities’ Pointless Periodic Priority” aka Monthly Challenge
- F3 App: Available on Google Play or Apple App Store. This is the one-stop shop for all things F3 Hampton Roads. Download it and get connected. (Note: The app is a separate account from f3rva.org but the username and password can be the same).
- Twitter: @F3HamptonRoads
- Facebook: F3HamptonRoads